Libby shares her personal journey of discovering the missing piece in her life 12 years ago: walking. What started as a desire to simply get outside ultimately became so much more. In this special extended ‘Walking Journal’, Libby highlights the moments in life that led her to start her practice at the age of 50, and commemorates some of the milestones and lessons she’s learned along the way.

Alex and Libby discuss the concept of being the “strong” friend and the unintended pressure that can often come with it. They explore the importance of setting boundaries and clearly communicating our capacity in relationships and also emphasize seeking reciprocity and mutual support when needed. The conversation highlights the significance of acknowledging and nurturing intimate relationships while recognizing the limitations of our energy and time, and how practices like walking can provide the clarity needed to help navigate our intentions.

On today’s episode of This Morning Walk, Light Watkins explores the idea of extending meditation into daily life and how the benefits of having a regular practice, such as walking, is really all about showing up and having a more holistic viewpoint of every moment in your life. It’s the in-between moments that count.

Libby reflects on turning 62 and the lessons she has learned throughout her life. She and Alex explore the importance of looking forward to the future no matter what your age, and the importance of letting go and making room for what truly lights you up. Their conversation then delves into the challenges of receiving loving compliments and the transformative impact it can have on our lives. Oh, and Libby declares once and for all that cake is better than pie (especially birthday cake).

Eduardo Garcia shares his journey as a chef and how food has played a significant role in his self-discovery, and ultimately his recovery after a near-death experience. Eduardo reflects with Libby and Alex on the lessons he learned during his long healing process and how he navigates life in a new capacity through trusting that he’s walking on the right path. He emphasizes the importance of releasing in order to receive and honoring where you find yourself in life.

Get ready for a freewheeling conversation on this week’s episode of This Morning Walk! Alex and Libby kick things off with one of their favorite shared loves - tea! - why Libby is giving up oat milk, which leads to the topic of glucose monitoring and the health insights it provides, even as it relates to walking. The conversation concludes with a reflection on the importance of failure and the importance of surrounding yourself by people who allow you to fail.

Libby and Alex welcome fellow WalkStar Caitlin Patrick as shares her journey of starting a walking practice and how it has evolved into a spiritual and healing practice. She discusses the challenges she faced when her beloved grandmother suddenly passed in 2023, and the profound impact walking had on her during that season of grief and loss. Caitlin emphasizes the importance of community and trust, and Alex recounts a very a memorable walk that they had while on a retreat in Arizona. Caitlin also explores the concept of restoration and the need to hold oneself through difficult times. The conversation concludes with reflections on the power of walking as a path of healing and alignment.

Libby and Alex welcome fellow Walkstar and breathwork coach Jamila Reddy as she shares her journey through the path of grief and healing. Jamila shares how she cultivates peace and joy amidst loss and reminds us that if grief is inevitable, beauty, joy and healing should be, as well. Her vulnerability paves the way for a conversation on intentional healing and moving through grief with grace.

What’s the word that will guide you in 2024? This episode features walking journals from fellow Walkstars sharing their intentions for the year. Their stories, along with others who have embraced words like 'soft' and 'easy', create intention and mindfulness in 2024, underscoring the collective spirit of the ‘This Morning Walk’ community.