Research Says Walking This Much Per Week Extends Your Life (Source: Blue Zones) What is a Walking Moai? (Source: Blue Zones) A Walk in the Woods May Boost Mental Health (Source: Harvard Medicine) Just 4,000 steps a day may reduce risk of dying of any cause (Source: Washington Post) The Beauty of a ‘Walk and Talk’ (Source: New York Times) Who Says a Walk Can’t Be a Workout? (Source: New York Times) #ThisMorningWalk Podcast Sticker Template The Remarkable Science of Walking’s Feel-Good Effects Every 2,000 Steps a Day Could Help Keep Premature Death at Bay (Source: The Washington Post) Keep Moving: 10,000 Steps a Day May Halve Dementia Risk (Source: Medical News Today) Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Source: Dr Chatterjee) Experts Say Walk Far and Walk Quickly to Reduce Your Risk of Dementia (Source: Healthline) The Rise of Walking (Source: Fitt Insider) Walking Just 10 Minutes a Day May Lead to a Longer Life (Source: NY Times) Walk Into 2022 With Alex and Libby Journal Prompts Books To Inspire Your MorningWalk Practice 15-Minute Meditation with Sarah Blondin Everyday Essentials for Your Next MorningWalk ThisMorningWalk™ Playlist on Spotify Don’t Underestimate the Power of a Walk (Source: Harvard Business Review) Take More Outdoor Walks: Neuroscientists Say They’re Great for Your Brain (Source: Fast Company) On the Link Between Great Thinking and Obsessive Walking (Source: Literary Hub) Walking Is the Best Thing You Can Do for Your Health (Source: Outside Online) How Walking Can Build Up the Brain (Source: NY Times) Why Walking Helps Us Think (Source: New Yorker) Science's Newest Miracle Drug Is Free (Source: Outside Online) Why Long Walks Will Change Your Life (Source: Harry J. Stead) How Walking Changes Us (Source: NY Times) Slosh! Slurp! Welcome to the ‘Walktail’ Party (Source: NY Times) The Extraordinary Power of Going for a Walk (Source: Outside Online) Why We Walk (Source: Brain Pickings) Walking and the Happy Brain: A Love Story (Source: Outside Online) Walking as Creative Fuel (Source: Brain Picking) Why We Walk: The Bliss Of Living One Step At A Time (Source: WBUR) GirlTrek Uses Black Women's History To Encourage Walking As A Healing Tradition (Source: NPR) Stepping Up Your Creativity: Walking, Meditation, and the Creative Brain (Source: Brain World Magazine) “Wanderlust,” by Rebecca Solnit (Source: New Yorker) How Walking in Nature Changes the Brain (Source: NY Times) An ‘Awe Walk’ Might Do Wonders for Your Well-Being (Source: NY Times) The Science of Why You Do Your Best Thinking While Walking (Source: Inc) In Praise of Walking (Source: Goodreads) Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking (Source: Stanford) Hemingway, Thoreau, Jefferson and the Virtues of a Good Long Walk (Source: HuffPost)
